Main – CrossFit Group
Warm-up
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: 2k Row (Time)
Max Effort 2k Row
B: Metcon (Time)
21-15-9 Reps For Time:
– Deadlift (225#/155#)
– Ring Dips
Categories
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Max Effort 2k Row
21-15-9 Reps For Time:
– Deadlift (225#/155#)
– Ring Dips