Main – CrossFit Group
Warm-up
Coach’s choice.
WOD
Metcon (AMRAP – Reps)
Two Rounds w/ 15 seconds between stations:
– 1:00 GHD Hip Extensions
– 1:00 Squat Thrusts
– 1:00 KB Swings
– 1:00 Slam Ball
– 1:00 Box Jumps
– 1:00 Mountain Climbers
– 1:00 Goblet Squats
– 1:00 Double Unders
– 1:00 HR Pushups
– 1:00 Situps