Categories
CrossFit Workouts

2014-05-07

CrossFit WOD
1RM – 8:00
– Strict Press

1RM – 8:00
– Push Press

AMRAP – 8:00
– 30 Deadlift (135#/95#)
– 20 Power Clean (135#/95#)
– 10 Push Press (135#/95#)