Important Announcement: Due to impending inclement weather The Boneyard will be closed this evening (Tuesday). As of now, we will have morning classes on Wednesday. Check Wednesday’s website post for an update right before heading to the gym in the morning.
CrossFit WOD
Skill – 10:00
– Rope Climb
Five Round w/ 2:0 Rest
– 8 Rear Foot Elevated Split Squat @ 3010
– Max Hold Side Plank (both sides)
*Build to heaviest set on split squat.
Three Rounds w/ 3:00 Rest:
– 1:00 Rower for Calories