Day: April 18, 2014

Categories
Community Events

POUND FOR POUND (MAY 3 & 4)

CrossFit Montgomery is hosting the fourth annual Pound For Pound (A.K.A. #4#), a fitness competition to be held at CrossFit Montgomery’s gym in downtown Montgomery on Saturday and Sunday, May 3 & 4, 2014. Pound For Pound 2014 is powered by Wright Equipment. Pound For Pound 2014 is free and open to the public.

WHAT MAKES #4# UNIQUE?
Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. We ask: Are you the fittest pound for pound?

VOLUNTEERS NEEDED
We need volunteers before, during and after the event and judges the day of. If you can assist us, please email poundforpound@crossfitmontgomery.com or speak to Coach Cody. To receive updates on Pound For Pound 2014, “like” Pound For Pound on Facebook and visit our #4# website to see our most recent posts.

Categories
Workouts

2014-04-19

Good luck to Team Mediocre Men (Dustin, Jody, Kyle & Coach Cody) and Team 3B: Brains, Beauty and Brawn (Kim, Mackenzie, Michelle, & Tara) competing at Feeding Frenzy in Pensacola this weekend!

9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

10:00 ~ 11:00 a.m.
Group WOD
Those who want to try out CrossFit for the first time get to WOD for free! Sign up for our free class now. Members should bring their friends to try us out. Visiting CrossFitters can pay our $15 ($12 for military) drop-in fee to WOD.