2014-01-24

CrossFit WOD
Good Front Rack and Squat Depth
1. 2RM – 15:00
– TnG Hang Squat Clean

-or-

2. 2RM – 15:00
– TnG Power Clean

Finisher
Six Rounds For Time:
– 3 Power Clean (135#/95#)
– 3 Front Squat
– 3 Push Press