Month: January 2014

2014-02-01

Post author By CrossFitMGM
Post date January 31, 2014

Important Announcement: The Boneyard will be open from 2-4 p.m. for Open Gym on Sunday in addition to Saturday’s usual time so you can get in one of the workouts you missed this week.

9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

10:00 ~ 11:00 a.m.
Group WOD
Those who want to try out CrossFit for the first time get to WOD for free! Sign up for our free class now. Members should bring their friends to try us out. Visiting CrossFitters can pay our $15 ($12 for military) drop-in fee to WOD.

CrossFit Workouts

2014-01-31

Post author By CrossFitMGM
Post date January 30, 2014

Important Announcement: The Boneyard will be open from 2-4 p.m. for Open Gym on Sunday in addition to Saturday’s usual time so you can get in one of the workouts you missed this week.

CrossFit WOD
3RM – 15:00
– Deadlift

Four Rounds For Reps:
– 1:00 Thrusters
– 2:00 Rest

Tags Deadlift, Thruster

CrossFit Workouts

2014-01-30

Post author By CrossFitMGM
Post date January 29, 2014

IMPORTANT ANNOUNCEMENT: Due to Winter Storm Leon, Montgomery city and county roads are closed until noon Thursday. We will reopen the Boneyard for the 5 and 6 p.m. classes Thursday night. Stay warm and be safe!

CrossFit WOD
EMOM – 10:00
– 5 Burpees
– 10 Pushups
– 15 Air Squats

5:00 Rest

EMOM – 10:00
– 10 Box Jumps (20″/16″)
– 10 OH KB Swings (24kg/16kg)

Tags Clean, Pushup, Squat

CrossFit Workouts

2014-01-29

Post author By CrossFitMGM
Post date January 28, 2014

CrossFit WOD
EMOM – 10:00
– 5 Burpees
– 10 Pushups
– 15 Air Squats

5:00 Rest

EMOM – 10:00
– 10 Box Jumps (20″/16″)
– 10 OH KB Swings (24kg/16kg)

Tags Box Jump, Burpee, KB Swing, Pushup, Squat

CrossFit Workouts

2014-01-28

Post author By CrossFitMGM
Post date January 27, 2014

IMPORTANT ANNOUNCEMENT: Due to Winter Storm Leon, Tuesday night’s 5:00 & 6:00 p.m. classes are canceled. Wednesday’s 5:00 & 6:00 a.m. classes are canceled. As of now, we plan to be open for 9:00, 11:15 a.m. and evening classes Wednesday night. Stay warm and be safe!

CrossFit WOD
Ten Rounds For Time w/ 1:00 Rest
– 2 TnG Deadlifts w/ 70-75% of 1RM
– 8 Pullups