THANKSGIVING SCHEDULE
We would like to take this opportunity to say we are so very thankful to have such an amazing group of coaches, members and visitors at CrossFit Montgomery! We are closed on Thursday (Thanksgiving Day) and Saturday. We will have two classes on Friday – 11:15 a.m. and 5 p.m. Happy Thanksgiving to you and yours!
FRIDAY WOD
EMOM – 20:00
– Odd: 2 TnG Power Clean w/75%
– Even: 5 C2B Pullups
ANGEL TREE CHILDREN
CrossFit Montgomery is participating in the Salvation Army’s Angel Tree Giving Program. The Salvation Army’s Angel Tree program provides new clothing or toys for children of needy families through the support of donors. We are providing for five children – RaQarius, Raymond, TaDreeana, Jabryan and Aissatou – this year. We are asking members to donate $10 towards a child or to purchase something for a child. We are using our Facebook cover photo to keep up with how much we have collected and what has been bought for the children. If you plan to or have purchased an item for one of our children, please comment on the photo on Facebook. Money and items must be turned in to any of our coaches at the gym no later than Monday, December 9. This will give us time to shop for presents and get them wrapped before the CrossFit For Angels Event on December 14. Note: CrossFit Montgomery members attending the event will not have to donate $10 at the event if they have donated or gifted one of our Angel Tree children. Thank you in advance for your generosity!