Categories
CrossFit Workouts

2013-11-22

Daily Motivation: Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. -Booker T. Washington

CrossFit WOD
EMOM 12:00
– 2 Back Squats w/ 75% @ 31X1

EMOM 8:00
– 3 Push Press w/ 75% @ 12X1