Daily Motivation: “Your legs are not giving out. Your head is giving out. Keep going.”
CrossFit WOD
If Back Squat < 1.3 BW
1A) Back Squat w/ 2:00 Rest
- 5 x 5 Reps
If Back Squat > 1.3 BW
1B) EMOM 12:00
– 2 Back Squats w/ 70% @ 31X1
Note: Focus on accelerating the bar coming up
-then-
2) EMOM 8:00
– 3 Push Press w/ 70% @ 12X1