Daily Motivation: “We do not stop exercising because we grow old. We grow old because we stop exercising.” -Dr. Kenneth Cooper
CrossFit WOD
“Nancy”
Five Rounds:
– 400m Run
– 15 OH Squats (95#/65#)
Daily Motivation: “We do not stop exercising because we grow old. We grow old because we stop exercising.” -Dr. Kenneth Cooper
CrossFit WOD
“Nancy”
Five Rounds:
– 400m Run
– 15 OH Squats (95#/65#)