Daily Motivation: “When those WODs get tough, always remember: ‘The best way out is always through.'”
CrossFit WOD
Deadlift > 2.0/1.5 Body Weight
Three Rounds w/ 3:00 Rest
– 1.1.1.1.1 Deadlift @ 75%
Deadlift < 2.0/1.5 Body Weight
Five Rounds w/ 2:00 Rest
– 3 Deadlifts
Six Rounds for Time:
– 7 Ring Dips
– 15 Russian KB Swings