Daily Motivation: “Those who succeed are the ones who look in the mirror and see no change, but continue anyway, knowing they’ll get there in time.”
CrossFit WOD
AMRAP – 3:00 @ 85%
– 5 KB Swings
– 10 Burpees
1:30 Rest
AMRAP – 3:00 @ 85%
– 5 Pushups
– 10 KB Swings
1:30 Rest
AMRAP – 3:00 @ 85%
– 5 Air Squats
– 10 Pushups
1:30 Rest
AMRAP – 3:00 @ 85%
– 5 Situps
– 10 Air Squats
1:30 Rest
AMRAP – 3:00 @ 85%
– 5 Burpees
– 10 Situps