Daily Motivation: “You aren’t going to get the butt you want by sitting on the one you have.”
CrossFit WOD
AMRAP – 20:00
– 400m Run
– 6 Front Squats (135#/95#)
– 8 Ring Dips
Daily Motivation: “You aren’t going to get the butt you want by sitting on the one you have.”
CrossFit WOD
AMRAP – 20:00
– 400m Run
– 6 Front Squats (135#/95#)
– 8 Ring Dips