Daily Motivation: “Who is counting on you to be your healthiest?”
CrossFit WOD
Six Rounds w/ 4:00 Rest
– :30 Power Clean & Jerk (95#/65#)
– :30 Power Clean (95#/65#)
– :30 Burpee
*Track total reps each round.
Daily Motivation: “Who is counting on you to be your healthiest?”
CrossFit WOD
Six Rounds w/ 4:00 Rest
– :30 Power Clean & Jerk (95#/65#)
– :30 Power Clean (95#/65#)
– :30 Burpee
*Track total reps each round.