Daily Motivation: “I am a slow walker, but I never walk backwards.”
CrossFit WOD
AMRAP – 20:00
– 9 Hang Power Clean
– 6 Push Press
– 3 Front Squats
– 200m Run
Month: June 2013
Daily Motivation: “Get comfortable being uncomfortable.”
CrossFit WOD
EMOM – 8:00
– 1 Hang Power Snatch
EMOM – 8:00
– 1 Hang Squat Snatch
EMOM – 8:00
– 1 Squat Snatch
Daily Motivation: “Clear your mind of CAN’T!“
CrossFit WOD
Two Rounds w/ 3:00 Rest:
1:00 – Pushups
1:00 Rest
1:00 – Situps
1:00 Rest
1:00 – Air Squats
1:00 Rest
1:00 – Burpees
1:00 Rest
1:00 – Step Ups
1:00 Rest
1:00 – Ring Rows
1:00 Rest
1:00 – Mountain Climbers
Daily Motivation: “Victory is in having done your best. If you’ve done your best, you’ve won.”
CrossFit WOD
EMOM – 20:00
– Even: 3.3 Deadlift (275#/175#)
– Odd: 3.3 Strict Pullups
Categories
2013-06-03
Daily Motivation: “Man imposes his own limitations; don’t set any.”
CrossFit WOD
Five Rounds w/ 3:00 Rest:
– 6 Front Squat @ 30X1
– 6 Box Jumps (30″/24″)
– 200m Run
Four Rounds:
– 5 Double KB Swings
– 5 Double KB Presses
– 10 Pistols