Daily Motivation (Weekend Edition): “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always ‘no.’ If you don’t step forward, you’re always in the same place.” – Nora Roberts
SATURDAY, MAY 25
9:00 ~ 10:00 a.m. – Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m. – Group WOD
Those who want to try out CrossFit for the first time get to WOD for free! Members should bring their friends to try us out. Visiting CrossFitters can pay our $12 ($10 for military) drop-in fee to WOD.
MONDAY, MAY 27
4:00 p.m. ONLY
Memorial Day is a day of remembrance and reconciliation. Many observe this day by visiting cemeteries and memorials and spending time with family and friends. Join us at The Boneyard on Monday, May 27 at 4 p.m. to spend time with us and a hero – Lt. Michael “Murph” Murphy – to honor our fallen military members. Learn more about Memorial Day Murph and register if you wish at www.mdmfundraiser.com.
Note: We will have an altered schedule on Monday, May 27. All regularly scheduled classes are cancelled Monday. The 4 p.m. class is the only class you can attend.
We hope you have a safe and fun Memorial Day Weekend!