Daily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.”
CrossFit WOD
Four Rounds For Time:
– 50 Air Squats
– 400m Run
Daily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.”
CrossFit WOD
Four Rounds For Time:
– 50 Air Squats
– 400m Run
2 replies on “2013-05-13”
My quads are already mad.
Tell ’em to simma down now! Today would not be a good day to ride your bike to the gym. Ha!