Daily Motivation: “Great opportunities to help others seldom come, but small ones surround us everyday.” – Sally Koch
Good luck to those running and walking in the Walk of Life for Breast Cancer today!
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Group WOD
First-timers get to WOD for free! Members should bring their friends to try us out.