Daily Motivation: “There are plenty obstacles in life. Don’t allow yourself to become one of them.”
CrossFit WOD
Seven Rounds:
– 3 Hang Power Cleans
– 6 Burpees
– 9 Box Jumps (30″/24″)
– 2:00 Rest
*No bouncing on box jumps, open hip on top.
Daily Motivation: “There are plenty obstacles in life. Don’t allow yourself to become one of them.”
CrossFit WOD
Seven Rounds:
– 3 Hang Power Cleans
– 6 Burpees
– 9 Box Jumps (30″/24″)
– 2:00 Rest
*No bouncing on box jumps, open hip on top.