Daily Motivation: “If you still look cute at the end of your workout, you didn’t train hard enough.”
CrossFit WOD
Five Rounds
– 5/4/3/2/1 Push Press
– 8 Bodyweight Split Squats
– 3:00 Rest
15-10-5 Reps For Time:
– Single KB Thruster (Total)
– Burpee
Endurance WOD
Run
– 5M @ 7M TT pace
Row
– 5k TT