Daily Motivation: “Excuses are useless. Results are priceless.”
Good luck to those running in the Critter Crawl Trail Run in Millbrook and those competing and volunteering at Garage Games One in Georgia with weekend!
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Team/Partner WOD
First-timers get to WOD for free! Members should bring their friends to try us out.