CrossFit WOD
AMRAP – 15:00
– 5 Ring Dips
– :25 Left Plank Hold
– :25 Right Plank Hold
Endurance WOD
Ten to Twelve Rounds:
– :30 Run/Row
– :30 Rest
Day: December 19, 2012
Categories
RESOLUTION RUN 5K
Join us on Saturday, January 5 for the Resolution Run 5K benefiting Brantwood Children’s Home at Paterson Field (1201 Madison Avenue, Montgomery, AL 36104). Registration starts at 7:00 a.m. CrossFit Montgomery will be providing the warm-up for all of the runners at 8:10 a.m. The race starts at 8:30 a.m.
100% of the proceeds go to benefit the up to 36 children who call Brantwood their full-time home. This event is happy to offer chip timing, goodie bags, massages, warm-up and multiple awards categories.
You can be a runner or a virtual runner for a $25 donation. Get registered now! Visit the Facebook event for more details.