2012-11-08

CrossFit WOD
EMOM – 10:00
– 3 Power Snatches

Finisher
30-20-10 for Time:
– KB Clean and Jerk (total)
– Situps
– Box Jumps (24″/20″)

Endurance WOD
Tabata Run/Row
Eight Rounds:
– :20 on
– :10 off