2012-09-24

CrossFit WOD
Partner WOD
AMRAP – 25:00
a. 10 KB High Pulls (32kg/20kg)
b. 100m Sprint (out)
c. 100m Sprint (back)

Note: Both partners must complete their part before the first partner can move on to the next movement. For example: Partner one does part a. Partner two does part a. Partner one does part b. Partner two does part be, etc.

Tags High Pull, Run

2 replies on “2012-09-24”

The kettles are just to break up the run. Sprints crushed my will to live. Awesome WOD.

Thanks, Don! I was SO looking forward to the running. FYI – That sentence was dunked and dripping in sarcasm. I am glad you liked it. It you like a WOD, I designed it. If you don’t like a WOD, it was all David’s idea. Ha!

😉

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World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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