CrossFit WOD
EMOM – 15:00
– 1 Power Snatch
– 1 Overhead Squat
Endurance WOD
Three Rounds
– 800m Run/1000m Row
– 2:00 Rest
Hold within 3 to 5 seconds.
CrossFit WOD
EMOM – 15:00
– 1 Power Snatch
– 1 Overhead Squat
Endurance WOD
Three Rounds
– 800m Run/1000m Row
– 2:00 Rest
Hold within 3 to 5 seconds.
One reply on “2012-09-11”
Be sure to wish Coach Jennie a “Happy Birthday” on 9/11. She is turning 30 again but you can tell her she looks 20-something! 🙂