CrossFit WOD
Partner AMRAP – 10:00
– 100m Run (Partners Alternate)
Rest 5:00
Partner AMRAP – 8:00
– Wall Balls (20/14#; 10/9′; One Partner Working)
CrossFit WOD
Partner AMRAP – 10:00
– 100m Run (Partners Alternate)
Rest 5:00
Partner AMRAP – 8:00
– Wall Balls (20/14#; 10/9′; One Partner Working)
One reply on “2012-08-20”
Y’all are gonna make a runner out of me yet.