8:00 ~ 9:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
9:00 ~ 10:00 a.m.
Endurance Class
The Endurance Team is for CrossFit Montgomery members only. Cost: $30 a month.
9:00 ~ 10:00 a.m.
Group WOD
Come in at 9 and we’ll have a group WOD for you! This class is for our Public Safety Personnel as well.
Andrea (pictured above in the yellow tee) was born in Mt. Clemens, Michigan in 1978 and relocated to Montgomery, Alabama in May 2012. She was introduced to CrossFit in 2010 during a one-year tour to Baghdad, Iraq where she became passionate about the sport; not only for its physical benefits but its sense of community. Andrea holds a Level 1 certification and a variety of specialty certification. When she is not training and coaching, Andrea balances spending time with her two children (Tori and Nate), serving in the Air Force and co-owning CrossFit Apeiron in Enterprise, AL. She has competed in the Victory Base Complex, Baghdad Hardbodies competition (1st Place); Victory Base Complex, Baghdad CrossFit competition (3rd Place Team); Galaxy Nova obstacle course/figure competition; Tough Mudder, Warrior Dash, Marine Corps Marathon and Rock and Roll ½ Marathon. Andrea looks forwarded to being a part of the CrossFit Montgomery family and coaching and training with its members.
Andrea coaches in the mornings and evenings. Join us in welcoming Coach Andrea to the CrossFit Montgomery family!