Categories
CrossFit Endurance Workouts

2012-06-14

CrossFit WOD
Three Rounds
– 8 to 12 Double KB Rows (@ 2010
– 90 Seconds Rest

Three Rounds
– 75′ Farmers Walk (Heavy)
– 90 Seconds Rest

For Time:
– 50 Six Count Burpees

Endurance WOD
Run/Row
Three Rounds:
– 1 Mile Run/2k Row
– 3:00 Recovery,
*Deviate no more than +/- 5 to 10 seconds.