CrossFit WOD
Boneyard Baseline
– 50 Air Squat
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees
CrossFit WOD
Boneyard Baseline
– 50 Air Squat
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees
One reply on “2012-05-02”
Aww yeah, let’s get it!