Categories
CrossFit Endurance Workouts

2012-04-03

CrossFit WOD
Back Squat
1RM in 10 Minutes:

EMOM – 8 Minutes
– 2 Back Squats @ 80%
– 8 Pullups

Endurance WOD
Ten Rounds:
– 100m TT w/10-20# vest
– 2 Minute Recovery