CrossFit WOD
Push Press
– 1RM in 10 Minutes
EMOM – 8 Minutes
– 2 Push Press @ 80%
– 8 Box Jumps
Mobility WOD
Day: April 1, 2012
Categories
C2 – Day 3 Part B
Run
– 2 Miles
CrossFit WOD
Push Press
– 1RM in 10 Minutes
EMOM – 8 Minutes
– 2 Push Press @ 80%
– 8 Box Jumps
Mobility WOD
Run
– 2 Miles