Categories CrossFit Mobility Workouts 2012-03-21 Post author By CrossFitMGM Post date March 20, 2012 CrossFit WOD Seven RFT: – 3 Front squat (185#/135#) – 15 Hand Release Pushups Mobility WOD Tags Pushup, Squat ← 2012-03-20 → 2012-03-22