2012-02-14

CrossFit WOD
“Chief”
Five Rounds – 3 Minute AMRAP:
– 3 Power Cleans (135#/95#)
– 6 Pushups
– 9 Air Squats

One minute recovery.

Endurance WOD
Eight to Twelve Rounds:
– 100m Run
– 1 Minute Recovery
*Hold within 2 to 3 seconds. Foul: 50 burpees