2012-01-30

CrossFit WOD
Back Squat
– 5 x 5 @ 65%

For Time:
– 2k Row

Mobility WOD

Tags Rower, Squat

2 replies on “2012-01-30”

We are booking our rooms in Woodstock, GA for Garage Games One. If you are planning on joining us, email info@crossfitmontgomery.com.

Tom Petty + today’s WOD=

Yeah, ROWING down a dream
That never would come to me
Workin on a mystery, goin? wherever it leads
ROWING down a dream

Great workout Team

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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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