COMPETITION TEAM – CrossFit Montgomery

Join the CrossFit Montgomery Competition Team if you are interested in competing in a CrossFit competition in 2013 and would like to work on your strengths and weaknesses. Cost: FREE!

Team members needing to work on endurance may be interested in joining our Endurance Team. If you are interested in joining the Competition Team, email us at [email protected] or talk to Coach David.

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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