Daily WOD
Tabata Fight Gone Bad
– Row x 8
– Wall Ball x 8
– SDLHP x 8
– Box Jump x 8
– Push Press x 8
Endurance WOD
Three to Six Rounds:
– 800m run
– 3 minute recovery
Mobility WOD
Daily WOD
Tabata Fight Gone Bad
– Row x 8
– Wall Ball x 8
– SDLHP x 8
– Box Jump x 8
– Push Press x 8
Endurance WOD
Three to Six Rounds:
– 800m run
– 3 minute recovery
Mobility WOD
One reply on “2011-11-15 WOD”
Join us for Gymnastics Nite at The Armory Gymnastics Center on Madison Avenue every other Friday (including THIS FRIDAY 11/18) at 6:00 p.m. unless noted otherwise. CrossFit Montgomery members only. Cost: $4 (cash only, no IOU’s). Note: The only evening classes at The Boneyard are the 4:45 and 5:15 p.m. classes.
All CFMGM Ladies are invited to join us for Bunco Nite on Friday, November 18. An email and evite was sent to all female members. If you did not receive this email, let us know.
Register for the Turkey Burner
We’d like to encourage you all to register for the 1 mile or 5K at Active.com. Join us afterward at The Boneyard (opening at 10 a.m.) for the Healthy Habits/Rivalry Challenge.
December Foundations will begin Saturday, December 3 at 10:00 a.m. Classes are M/W/F following the initial Saturday class. Please contact us if you or someone you know is interested in getting started. Visit Prospective Members for more info.