Categories CrossFit Workouts 2011-10-12 WOD Post author By CrossFitMGM Post date October 11, 2011 1 Comment on 2011-10-12 WOD Four Rounds (3 on/1 off) – 3 Push Jerks – 6 Box Jumps For Time: – 100 Burpees Tags Box Jump, Burpee, Jerk ← Upcoming Fall Events → 2011-10-13 WOD One reply on “2011-10-12 WOD” yeah burpees!! Comments are closed.
One reply on “2011-10-12 WOD”
yeah burpees!!