Four Rounds:
– Max Muscle Ups
– 20 Jumping Squats
Three Rounds:
– Max Ring Dips
– 30 Situps
Two Rounds:
– Max Pullups (strict)
– 40 Lunges (total)
Categories
Four Rounds:
– Max Muscle Ups
– 20 Jumping Squats
Three Rounds:
– Max Ring Dips
– 30 Situps
Two Rounds:
– Max Pullups (strict)
– 40 Lunges (total)
One reply on “2011-09-27 WOD”
That’s what i am talking about.