Boneyard Baseline
– 50 Air Squats
– Run 400m
– 40 Situps
– Run 400m
– 30 Pushups
– Run 400m
– 20 Pullups
– Run 400m
– 10 Burpees
Boneyard Baseline
– 50 Air Squats
– Run 400m
– 40 Situps
– Run 400m
– 30 Pushups
– Run 400m
– 20 Pullups
– Run 400m
– 10 Burpees
7 replies on “2011-09-13 WOD”
T-shirt orders and $$$ are due tomorrow. Get your team tees!
Check out Coach Jennie’s What is CrossFit article in the new River Region Health & Fitness Magazine.
We made the paper again – CrossFit Montgomery to participate in global fundraiser!
If you are attending FGB 6 at The Boneyard, please read these important details – http://eepurl.com/fLz5w.
So far, we’ve got 45 people signed up. What are you waiting for? The registration deadline is Thursday. Go to https://crossfitmontgomery.com/events/fgb-team for info on how to register.
I’m doing this out of town on a treadmill, etc in the hotel gym and forcing my coworker to do it with me. What do you suggest for the pull ups? Lat pulls?
Do 20 squat thrusts instead of 20 pullups. Did you really think we’d tell you to do lat pulls. Hahahaha!
I hate you. Just kidding! Will do squat thrusts,… 🙁
time = 17:05 and i did the squat thrusts…
Ha ha! Nice work!