CrossFit Workouts

2011-09-06 WOD

15 to 5, 5 to 15 for Time:

– Push Press (75#/55#)

– Box Jumps (24″/20″)

Tags Box Jump, Push Press

2 replies on “2011-09-06 WOD”

I’m happy to say I have advanced from the green box 12 inches to the blue box 16 inches. It was a proud moment.

You go girl! : )

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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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