Five Rounds for Load:
– 2 Hang Cleans
– 2 Power Cleans
– 2 Hang Squat Cleans
– 2 Squat Cleans
Same weight for each movement. Increase weight between rounds.
Five Rounds for Load:
– 2 Hang Cleans
– 2 Power Cleans
– 2 Hang Squat Cleans
– 2 Squat Cleans
Same weight for each movement. Increase weight between rounds.
2 replies on “2011-08-17 WOD”
damn you shoulder lol.
Bring your coin jars, piggy banks, and extra change to the gym for FGB 6 at The Boneyard. We’ve go a big coin jar to fill up! It’s located on top of the stereo.