Categories CrossFit Workouts 2011-08-10 WOD Post author By CrossFitMGM Post date August 9, 2011 6 Comments on 2011-08-10 WOD “Nancy” Five Rounds: – 400m Run – 15 OHS (95#/65#) Tags Nancy, Run, Squat ← 2011-08-09 WOD → 2011-08-11 WOD 6 replies on “2011-08-10 WOD” Griffin–the CrossFit Kids champ! K. so i can run the 400 meters by counting them off. But i ain’t got no haybales here in the city to squat with… What can i use? Love those boys! Christy and perhaps Jennie, You are welcome. http://www.youtube.com/watch?v=sGuHwDvJ2nI&feature=related P.S. not just limited to the individuals named above, all CrossFit women… feel free to enjoy. 🙂 P.S.S. Men too I suppose. That was our last workout…. :(((((( Awww… I love this photo! That’s what most everyone looked like after “Nancy” tonight. That’s why I chose this photo for today’s WOD. We’re missing The Fletchers! Too funny, Sara! Tim, you could use a broom or cans of tomatoes. 😉 Comments are closed.
K. so i can run the 400 meters by counting them off. But i ain’t got no haybales here in the city to squat with… What can i use?
Christy and perhaps Jennie, You are welcome. http://www.youtube.com/watch?v=sGuHwDvJ2nI&feature=related P.S. not just limited to the individuals named above, all CrossFit women… feel free to enjoy. 🙂 P.S.S. Men too I suppose.
Awww… I love this photo! That’s what most everyone looked like after “Nancy” tonight. That’s why I chose this photo for today’s WOD. We’re missing The Fletchers! Too funny, Sara! Tim, you could use a broom or cans of tomatoes. 😉
6 replies on “2011-08-10 WOD”
Griffin–the CrossFit Kids champ!
K. so i can run the 400 meters by counting them off. But i ain’t got no haybales here in the city to squat with… What can i use?
Love those boys!
Christy and perhaps Jennie,
You are welcome.
http://www.youtube.com/watch?v=sGuHwDvJ2nI&feature=related
P.S. not just limited to the individuals named above, all CrossFit women… feel free to enjoy. 🙂
P.S.S. Men too I suppose.
That was our last workout…. :((((((
Awww… I love this photo! That’s what most everyone looked like after “Nancy” tonight. That’s why I chose this photo for today’s WOD.
We’re missing The Fletchers!
Too funny, Sara!
Tim, you could use a broom or cans of tomatoes. 😉