Categories CrossFit Workouts 2011-08-08 WOD Post author By CrossFitMGM Post date August 7, 2011 “Jackie” – 1,000m Row – 50 Thrusters (45#) – 30 Pullups Tags Jackie, Pullup, Row, Thruster ← 2011-08-07 Rest Day → CFMGM Welcomes New Trainer Nate