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CrossFit Workouts

2011-05-31 WOD

CrossFit Regional Workout 11.1
For Time:
– Run 1,000m
– 30 HSPU
– Row 1,000m

Mobility WOD

Beyond the Whiteboard

One reply on “2011-05-31 WOD”

These Regional WODs aren’t going to be a theme are they? Because I looked at them all, and holy ****!

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