Fight Gone Bad
Three Rounds of 1 Minute Each:
– Wall Ball (20#/14#)
– SDHP (75#/55#)
– Box Jump(20″)
– Push Press (75#/55#)
– Rower (calories)
– Rest
Fight Gone Bad
Three Rounds of 1 Minute Each:
– Wall Ball (20#/14#)
– SDHP (75#/55#)
– Box Jump(20″)
– Push Press (75#/55#)
– Rower (calories)
– Rest
5 replies on “2011-04-18 WOD”
AWESOME! except for the fact that everybody in the evening is going to kill me!
I knew I would see these wall ball and box jumps. Thanks David.
Blame it on the cookies, but it was totally worth it.
I’m sorry I missed this one. Looks like a wod among wods.
I PR-ed on FGB last night (but it’s because I used a 10# ball for wall ball – ha!) I don’t care how many times I’ve done FGB (like 7 or 8) it’s still rough! But I love it!
We miss you, Steve! When will you be back?