CrossFit Montgomery is a registered affiliate and has opted-in to validate workouts for week three of the Open. We will be validating the Open WOD from 5:30-7:00 a.m. and 2:00-5:00 p.m. on Friday, April 8. Cost for Non-Members: $10 (our normal drop-in fee).
The Boneyard will close at 5:00 p.m. so we can begin setting up for Pound For Pound at the Union Station Train Shed.
CrossFit Games Open 11.3
Open 11.3 Description
Complete as many rounds and reps as possible in 5 minutes of:
– Squat Clean
– Jerk
Visit our CrossFit Games page for more information on the 2011 CrossFit Games.