Categories CrossFit Workouts 2011-03-11 WOD Post author By CrossFitMGM Post date March 10, 2011 1 Comment on 2011-03-11 WOD Jerk 1-1-1-1-1-1-1 Reps Mobility WOD Beyond the Whiteboard ← 2011-03-10 WOD → 2011-03-12 Open Gym & Foundations One reply on “2011-03-11 WOD” Yesterday’s Quote of the Day ~ Jof: “What’s the workout for tomorrow?” David: “Split jerk.” Jof: “I don’t want to split my jerk. I have to play golf on Saturday.” There’s a new updated Dirty South Regional page! “Like” 2010 CrossFit Games-Dirty South on Facebook. Video: What are the CrossFit Games? Comments are closed.
Yesterday’s Quote of the Day ~ Jof: “What’s the workout for tomorrow?” David: “Split jerk.” Jof: “I don’t want to split my jerk. I have to play golf on Saturday.” There’s a new updated Dirty South Regional page! “Like” 2010 CrossFit Games-Dirty South on Facebook. Video: What are the CrossFit Games?
One reply on “2011-03-11 WOD”
Yesterday’s Quote of the Day ~ Jof: “What’s the workout for tomorrow?” David: “Split jerk.” Jof: “I don’t want to split my jerk. I have to play golf on Saturday.”
There’s a new updated Dirty South Regional page! “Like” 2010 CrossFit Games-Dirty South on Facebook.
Video: What are the CrossFit Games?