Categories CrossFit Workouts 2011-02-16 WOD Post author By CrossFitMGM Post date February 15, 2011 4 Comments on 2011-02-16 WOD Three RFT: – 12 Muscle Ups – 75 Squats Mobility WOD Beyond the Whiteboard Tags Muscle Up, Squat ← 2011-02-15 WOD → 2011-02-17 WOD 4 replies on “2011-02-16 WOD” My legs are wobbly… Don’t be so sensitive, Britt. 😉 Speaking of sensitive, my calves are sore and I couldn’t for the life of my understand why. I did back squats, pullups, and ran 3 (400m) sprints. Then I remembered the 100 double unders for time that I did the night before last. Ha… ha! You hurt my feelings Jennie Two words: JEL-LO!!! Comments are closed.
Don’t be so sensitive, Britt. 😉 Speaking of sensitive, my calves are sore and I couldn’t for the life of my understand why. I did back squats, pullups, and ran 3 (400m) sprints. Then I remembered the 100 double unders for time that I did the night before last. Ha… ha!
4 replies on “2011-02-16 WOD”
My legs are wobbly…
Don’t be so sensitive, Britt.
😉
Speaking of sensitive, my calves are sore and I couldn’t for the life of my understand why. I did back squats, pullups, and ran 3 (400m) sprints. Then I remembered the 100 double unders for time that I did the night before last. Ha… ha!
You hurt my feelings Jennie
Two words: JEL-LO!!!