Categories CrossFit Workouts 2011-02-07 WOD Post author By CrossFitMGM Post date February 6, 2011 2 Comments on 2011-02-07 WOD “CrossFit Football Total” – 1 Rep Max Power Clean – 1RM Back Squat – 1RM Bench Press – 1RM Deadlift Mobility WOD Beyond the Whiteboard Tags Clean, CrossFit Football Total, Deadlift, Press, Squat ← 2011-02-05 WOD → 2011-02-08 WOD 2 replies on “2011-02-07 WOD” Dave, put somebody on Engine 13…It’ll be fun! Ed, Good workout! We will see if we can fit it into the upcoming programming. It was great to see you the other day. We wish we had been able to chat more but we were so busy. We send our best to the family. Stay warm! Comments are closed.
Ed, Good workout! We will see if we can fit it into the upcoming programming. It was great to see you the other day. We wish we had been able to chat more but we were so busy. We send our best to the family. Stay warm!
2 replies on “2011-02-07 WOD”
Dave, put somebody on Engine 13…It’ll be fun!
Ed,
Good workout! We will see if we can fit it into the upcoming programming. It was great to see you the other day. We wish we had been able to chat more but we were so busy. We send our best to the family. Stay warm!